Recipes

The American Heart Association recommends eating fish twice a week. Why? Because fish are a great source of protein, vitamins, and nutrients.  Fish are loaded with Omega-3 fatty acids, which provide protection from heart disease ...

Mexican cooking can be extremely tasty and most authentic dishes are relatively low in fat. However, adding extra cheese and sour cream can change nutritional values significantly. Good Mexican food choices include: bean burrito,...

Salads can be a good way to get your daily nutrients. However, not all salads are healthy or nutritious. It depends on what is in the salad. If you have plenty of fresh vegetables in the salad, then you are getting healthy, disease-fighting...

Whole grains provide a healthy boost of vitamins, minerals, fiber, antioxidants and phytonutrients and are also rich in carbohydrates, the body’s main fuel supply—no wonder we need to eat more grains. In fact, the 2005 USDA Die...

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