New Pet Product Demonstrations & Expo – Clean & Green
Pet Nutrition, Animal Demonstrations, Live Entertainment,

Pet Adoptions, Low Cost Pet Vaccines, Samples & Demos
Hosted by: Dr. Donald Kanfer – Volusia’s Veterinarian

Throughout the Month of May all Veterans receive a 10% Discount on all products

Must show proof of veteran status. Not valid with any other coupons or discounts.

Dr. Terry Watts, from the Watts Chiropractic Center in Orange City, will be conducting a FREE very special informative seminar called “Autism Whispers” on April 20th from 11 am till 2 pm.

Dr. Watts has treated many children with this terrible affliction, but this seminar will focus on:

• What Treatments are Available
• How the Family can be a Part of the Solution
• How to Manage the Symptoms for the Long Haul.

This is a luncheon meeting, and DeLand Bakery is offering a 10% discount at their Deli for all parents attending
this important lecture. (There is no charge if you do not wish to dine.)
Please call: (386) 218-4924 for more information.

• Gluten-Free Items Available
• Fresh and Natural Hot and Cold Wraps and Sandwiches
• Fresh Salad Bar with Hot & Cold Selections
• Organic Coffee & Tea Bar
• Organic Fresh-Squeezed Juice Bar
• Smoothies, Health Shakes (Weight-Loss, Energy, etc.)
• Organic & Gluten-Free Prepared Meals-2-Go

Preview of the upcoming Deli

Update

The deli & bar has already opened and is now serving high quality delicious food.

The Small Business Commerce Association (SBCA) is pleased to announce that Deland Bakery, Inc. has been selected for the 2010 Best of Business Award in the Retail bakeries category.

The SBCA 2010 Award Program recognizes the top 5% of small businesses throughout the country. Using statistical research and consumer feedback, the SBCA identifies companies that we believe have demonstrated what makes small businesses a vital part of the American economy. The selection committee chooses the award winners from nominees based off statistical research and also information taken from monthly surveys administered by the SBCA, a review of consumer rankings, and other consumer reports. Award winners are a valuable asset to their community and exemplify what makes small businesses great.

Fortunately, with a bit of extra attention, you won’t have any trouble meeting your protein needs just because you give up meat. There are so many protein-packed vegetarian options! Did you know that most foods, including vegetables, have some of the essential muscle-building nutrient? Without looking closely, it is easy to miss some great sources. (Who knew a cup of broccoli had 3 grams!)

Nuts, seeds, soy products, cereal, eggs and dairy are all good meatless protein choices. These groups of food each contain different amino acids (the building blocks of proteins) and different levels of protein quality. There is no need to consume certain foods in special combinations as nutritionists once thought! When your diet includes a variety of each of these types of foods, you can rest assured that you’re consuming all the amino acids you need for muscle growth and cell repair.

Nuts

Nuts provide a good dose of protein along with some heart-healthy fatty acids and antioxidants (vitamins A and E). They are also packed full of fiber. Take your pick! Many nuts have a significant source of protein ready to work for your body. Peanuts, almonds, pistachios, cashews, and pine nuts are among the highest in protein, while chestnuts and hazelnuts, although they do still have some protein, are the lowest. Think out of the box when you’re adding nuts to your diet. They can be grated, toasted, ground or eaten raw and are great when combined with salads, wraps, soups and stews and baked goods. But pay special attention to portion size! Nuts are a great source of many nutrients, but do come with a hefty dose of calories, thanks to the healthy fats they contain. A single serving is just 1 oz! Many nuts are best when stored in a refrigerator, which helps keep their fats from going rancid (for up to 6 months).

Seeds

Seeds are another great way to grab a few grams of protein and many other nutrients. Healthful unsaturated fats, as well as phytochemicals, make seeds a powerhouse for heart disease and cancer prevention. Just a quarter cup of pumpkin seeds (also called pepitas) has 8.5 grams of protein. Add this amount to a salad or eat them plain for a quick snack. Sunflower seeds are easy to add to pasta or salads, or sandwich wraps, while sesame seeds are easily ground and sprinkled onto steamed veggies for a protein dusting.

Legumes

Dried peas, beans and lentils belong to a group of food known as “pulses” or “legumes.” Aside from soybeans, these plants have a very similar nutrient content, which includes a good dose of protein. On average, they have about 15 grams of protein per cup, and tagging along with the essentials protein are fiber and iron. Adding beans, lentils and dried peas to your meals is a great way to replace meat (a beef burrito can easily become a black bean burrito, for example) while still getting your much needed protein. Add pulses to soups, salads, omelets, burritos, casseroles, pasta dishes, and more! Make bean dips (such as hummus, which is made from garbanzo beans, or black bean dip) to spread on sandwiches and use as protein-packed dips for veggies or snack foods.

Soy

Soybeans are a complete protein that is comparable in quality with animal proteins. Eating soybeans (and foods made from soybeans) has been growing trend in America for only five decades, but this protein-rich bean has been a staple in Asia for nearly 4,000 years! This plant powerhouse is used to create a variety of soy-based foods that are rich in protein: tofu, tempeh, textured vegetable protein (TVP, a convincing replacement for ground meat in recipes), soymilk and “meat analogs,” such as vegetarian “chicken” or faux “ribs” are all becoming more popular as more Americans practice vegetarianism. To learn more about using tofu, read Tofu 101. To learn how soy may impact your health, click here.

Grains

In a culture that focuses largely on wheat, it’s easy to overlook the many types of other grains available to us. Some of these grains are very high in protein and can be included in your diet for both whole-grain carbohydrates and muscle-building protein. Quinoa is unusually close to animal products in protein quality, making it an excellent grain to replace white rice or couscous. It can also be cooked and mixed with honey, berries and almonds in the morning for a protein-packed breakfast. Other grains high in protein include spelt, amaranth, oats and buckwheat. Choose whole-grain varieties of cereals, pastas, breads and rice for a more nutritious meal.

Dairy

 
If you consume milk products, dairy is a great way to add some extra grams of protein to your day. Low-fat milk, cheese and yogurt are easily accessible, quick to pack and fun to incorporate into many meals and snacks. Whether you’re drinking a cup of skim milk with your dinner or grabbing some string cheese before you run errands, you can pack about 8 grams of protein into most servings of dairy. You’re also getting some bone-building calcium while you’re at it! Keep in mind that low-fat varieties of milk products are lower in calories and fat, but equal in calcium to the full-fat versions; low-fat varieties may also be higher in protein.

Eggs

Eggs contain the highest biologic value protein available. What this means is that an egg has a near perfect combination of amino acids within its shell; when assessing protein quality of all other foods (including meat), nutrition experts compare them to the egg. This doesn’t mean that all other sources of protein are less healthful or less important but does mean that an egg is an awesome way to get a few grams of protein. At 6 grams for one large egg, there are endless ways to add it to your diet. Salads, sandwiches, breakfasts or snack—an egg can fit in anytime!

 
As you can see, protein is EVERYWHERE in our diet, and even without meat you can get enough every day; you just have to look in the right places! For more ideas for using these various plant-based proteins, check out our dailySpark series, Meat-Free Fridays for recipe and cooking ideas!

Kids in school face complicated lunchtime decisions on a daily basis. The decision to buy or to pack is only the beginning. On the way to the lunchroom, the hallways are lined with vending machines selling soda, chips and candy. The kids in the lunchroom flock toward the a lá carte counter, where they can buy French fries, hot dogs, and sugary drinks. And don’t forget about self-consciousness and peer pressure, which complicate this decision even more.

What a child eats for lunch at school not only influences their energy levels in math class but also sets the stage for adult eating habits. Too many wrong decisions can be a recipe for a nutritional disaster. But if you use lunchtime decision-making as a teachable moment, you can help your child learn to make nutritionally sensible decisions. Whether your child chooses to pack or to buy, here’s what you both need to know about lunchtime nutrition.

Buying Lunch

Current reports on the state of school lunches are disconcerting. According to the Physicians Committee for Responsible Medicine (PCRM), “menus in most school lunch programs are too high in saturated fat and cholesterol and too low in fiber- and nutrient-rich fruits, vegetables, whole grains, and legumes”. PCRM states, “Major changes are needed to protect the health of our nation’s youth and to reverse the growing trends of obesity and chronic disease among children and teens.” To compound the problem, many schools operate school stores, where the students can buy fast food meals (shipped in daily from national fast-food chains), instant soup-in-a-cup (with a day’s worth of sodium at no extra charge), and of course, candy and chips. These stores act as competitors to the school lunch programs, offering even less healthy alternatives.

The good news is that schools all over the country are modifying their menus voluntarily to include healthier options. In Madison County, Alabama, students returned from summer break to find many changes in the cafeteria, including smaller portions, more whole grains, and low fat milk options, all aimed at reducing the state’s growing obesity epidemic. In Berkeley, California, cafeterias are sourcing their ingredients from local organic farms, increasing the foods’ nutritional content as well as boosting the local economy and supporting sustainable agriculture. And in Crystal, Minnesota one school excluded fast food vendors from the school store. While reports like this are encouraging to parents, these trends vary state-by-state and school-by-school.

Here’s what you can do to help your child choose a healthy lunch when they’re buying:

1. Feed them breakfast. If their stomach is growling in homeroom, they’ll be more likely to load up at the vending machines. If you don’t have time to feed them a home cooked breakfast, try natural peanut butter on a whole wheat bagel and an apple, or a smoothie with soymilk, frozen bananas and peanut butter.
2. Talk to your child about vending machine, a lá carte, and school store choices. Help them to realize that it’s ok to like candy and fast food, but that doesn’t mean they should be an everyday treat.
3. Lead by example. This may be the most effective way to teach anyone anything, albeit the most difficult. The next time you’re out to eat with your child, explain why you choose to order the garden burger instead of the hamburger with cheese, or the chicken salad instead of the fried chicken. Kids are sponges—use it to your (and their) advantage.
4. Discuss the cafeteria menu with your child, preferably before you’re rushing out the door in the morning. You can help them learn which options are healthier, and talk about the importance of fruits and vegetables. If they don’t like what’s on the menu, then they’ll have time to pack instead.
5. If you are unhappy with your child’s school menu options, talk to the school lunch coordinator. Many cafeteria menu makeovers started with just one parent. If you’d like more information about healthy lunch activism, visit PCRM’s school lunch website at healthyschoollunches.org